Herb-Crusted Sea Bream

Introduction

Sea bream is a delightful fish that is known for its sweet and delicate flavour. When you combine it with a herb crust, it transforms into a dish that's not only full of taste, but also visually stunning. This recipe makes use of an air fryer to ensure a crispy crust while keeping the fish moist and tender inside. It's perfect for those who are looking for a healthy and quick meal option.

Fresh Sea Bream ready for cooking

Ingredients

  • 2 whole sea breams, scaled and cleaned
  • 2 tablespoons olive oil
  • 1 cup breadcrumbs
  • 1 tablespoon parsley, chopped
  • 1 tablespoon thyme, chopped
  • 1 tablespoon rosemary, chopped
  • 1 lemon, zested and juiced
  • Salt and pepper to taste
  • Lemon wedges, to serve
Herb ingredients for crust

Instructions

  1. Prepare the Herb Crust: In a mixing bowl, combine breadcrumbs, parsley, thyme, rosemary, lemon zest, salt, and pepper. Stir well to ensure all ingredients are fully combined. Set aside.
  2. Prepare the Sea Bream: Rinse the sea bream under cold water and pat dry with paper towels. Make diagonal slashes on each side of the fish to help it cook evenly.
  3. Apply the Crust: Brush the sea bream with olive oil on both sides, then press the herb mixture onto the fish, ensuring it adheres well.
  4. Air Fry the Fish: Preheat the air fryer to 180°C (356°F). Place the crusted sea bream in the air fryer basket, taking care not to overcrowd. Cook for approximately 10-12 minutes or until the crust is golden brown and the fish is cooked through.
  5. Serving: Transfer the sea bream to a serving plate. Drizzle with lemon juice and serve with lemon wedges on the side.
Cooked Herb-Crusted Sea Bream ready to serve

Tips for Success

To ensure the best results, be sure to not overcrowd the air fryer. If preparing multiple fish, it’s best to cook them in batches. This ensures even cooking and keeps the crust crispy. Adjust the cooking time based on the size of your sea bream, as larger fish might take a bit longer to cook through.

Why Choose Sea Bream?

Sea bream is an excellent choice for its mild flavour and firm, white flesh. It pairs wonderfully with a variety of herbs and spices, making it a versatile option for many recipes. Beyond its delightful taste, sea bream is also rich in essential nutrients, making it a healthy choice for any diet.

Conclusion

This herb-crusted sea bream recipe is not only delicious and easy to make but also perfect for those looking to experiment with air frying. Whether for a weeknight dinner or a weekend lunch, this dish is sure to impress and bring a touch of elegance to your meal.