Crispy Curried Cauliflower Puffs

Curried Cauliflower Puffs: A Simple yet Flavourful Delight

Welcome to a flavour explosion that meets modern kitchen convenience! If you are looking to jazz up your usual snack menu or introduce a healthy twist to your gatherings, these Curried Cauliflower Puffs made in an air fryer are your answer. Delightfully crispy on the outside but tender on the inside, these puffs combine the subtle flavours of cauliflower with the aromatic spices of curry, creating a snack you'll want to make again and again.

Curried Cauliflower Puffs

Why Air Frying?

Air frying brings a revolutionary way to cook your favourite dishes with less oil, reducing the unhealthy fats while still achieving that much-loved crispy texture. It’s a perfect method for UK home cooks who want to enjoy guilt-free snacking.

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 1 cup plain flour
  • 1 teaspoon baking powder
  • 1 cup unsweetened almond milk (or milk of your choice)
  • 2 tablespoons curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • Freshly cracked black pepper
  • Cooking spray
Ingredients for Curried Cauliflower Puffs

Instructions

  1. Preheat your air fryer: Set it to 200°C (approximately 400°F).
  2. Prepare the batter: In a mixing bowl, combine the flour, baking powder, curry powder, garlic powder, onion powder, salt, and pepper. Gradually whisk in the almond milk to create a smooth batter.
  3. Coat the Cauliflower: Dip each cauliflower floret into the batter ensuring even coating, then shake off the excess.
  4. Air fry the florets: Lightly coat the air fryer basket with cooking spray. Place the batter-coated florets in a single layer in the basket. Lightly spray the tops with cooking spray.
  5. Cook until crispy: Air fry for 15-20 minutes, flipping halfway through, until the puffs are golden brown and crispy.
  6. Serve: Remove and let them cool slightly before serving with a side of mango chutney or a yoghurt dip for extra zing.
Cooking Curried Cauliflower Puffs in Air Fryer

Tips for the Perfect Cauliflower Puffs

  • Even Sizing: Cut the cauliflower into even-sized florets to ensure they cook evenly.
  • Don’t Overcrowd: Cook in batches if necessary; overcrowding can lead to uneven cooking.
  • Spice it Up: Feel free to add chilli flakes or smoked paprika to the batter for an added kick.

Health Benefits

Cauliflower is a powerhouse of nutrients, being low in calories yet high in vitamins. The incorporation of curry powder, primarily made up of turmeric, adds anti-inflammatory and antioxidant properties, making these snacks not just delicious, but also beneficial for your health.

Conclusion

These Curried Cauliflower Puffs are a testament to how you can transform simple ingredients into something extraordinary without much fuss. Perfect for impressing guests or enjoying as a healthy snack on a cozy afternoon, they're easy to make and packed with flavour. Happy cooking!