Spinach and Lentil Dal Bites

Spinach and Lentil Dal Bites

Introducing a scrumptious take on traditional Indian dal, these spinach and lentil dal bites are not only delicious but also incredibly easy to prepare. Perfect as a snack, starter or even a side dish, their crispy texture and warm, spiced flavour will make them a fast favourite. Plus, with the convenience of an air fryer, you can enjoy healthier bites without compromising on taste.

Spinach and Lentil Dal Bites Ingredients

Ingredients:

  • 1 cup red lentils
  • 2 cups fresh spinach, finely chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp garam masala
  • Salt and pepper to taste
  • 2 tbsp chickpea flour (gram flour)
  • A small bunch of fresh coriander, chopped
  • 1 tbsp olive oil
Preparation of Dal Bites

Instructions:

  1. Begin by rinsing the red lentils thoroughly under cold water until the water runs clear. Soak them in clean water for about 20-30 minutes. This helps to soften the lentils, reducing cooking time.
  2. Drain the lentils and transfer them into a food processor. Add the chopped onion, garlic, ginger, cumin seeds, coriander powder, turmeric powder, and garam masala. Blend to form a coarse mixture.
  3. Move the lentil mixture into a mixing bowl. Add the finely chopped spinach, chickpea flour, fresh coriander, and season with salt and pepper. Mix thoroughly to combine.
  4. Preheat your air fryer to 180°C (350°F).
  5. Using your hands, shape the mixture into small bite-sized balls or patties.
  6. Lightly brush each bite with olive oil to ensure a crispy exterior once cooked.
  7. Place the bites in the air fryer basket in a single layer, ensuring they don't touch each other. Cook for 10-15 minutes or until they are golden brown and crispy, turning halfway through the cooking time.
  8. Once cooked, remove the bites from the air fryer and let them cool slightly on a wire rack.
Crispy Dal Bites Ready to Serve

Serving Suggestions:

Serve these spinach and lentil dal bites warm, accompanied by a refreshing mint yoghurt sauce or a tangy tamarind chutney. They are ideal for parties, picnics, or as a delightful snack any time of day.

Tips and Variations:

  • If you prefer spicier bites, consider adding a finely chopped green chilli to the mixture.
  • For a gluten-free version, ensure the chickpea flour is whole and without additives.
  • You can swap fresh spinach with kale for a different taste and texture.

Nutritional Benefits:

These dal bites are not only tasty but also pack a punch nutritionally. Lentils are a fantastic source of protein and fibre, making them a great addition to vegetarian and vegan diets. Spinach adds a dose of iron and essential vitamins, while the spices bring their medicinal benefits, often extolled in traditional Indian cooking.