With the increasing popularity of air fryers, there’s no better time to master a delicious and simple recipe for honey garlic chicken thighs. This recipe not only promises an explosion of flavours but also offers convenience and ease, making it perfect for weeknight dinners or casual gatherings.
Ingredients You Will Need
- 4 chicken thighs (skin on and bone-in)
- 4 tablespoons honey
- 3 tablespoons soy sauce
- 1 tablespoon olive oil
- 4 cloves of garlic, minced
- 1 teaspoon ground black pepper
- 1 teaspoon dried thyme
- Salt, to taste
Why Air Fry?
The air fryer is marvellous for crisping chicken to perfection while keeping it succulent on the inside.
If you haven’t tried using an air fryer before, you’re in for a treat. It circulates hot air around your food, much like a convection oven, which leads to perfectly cooked meals with less oil, but equally delightful flavour and texture.
Steps to Prepare Honey Garlic Chicken Thighs
- Marinate the Chicken: In a bowl, mix together honey, soy sauce, olive oil, minced garlic, black pepper, and dried thyme. Add the chicken thighs and marinate for at least 30 minutes—but if you have time, let it marinate for a couple of hours in the refrigerator.
- Preheat the Air Fryer: Preheat your air fryer to 180°C (356°F) for about 5 minutes.
- Air Fry the Chicken: Place the marinated chicken thighs in the air fryer basket, skin side down. Cook for 12 minutes, then flip and cook for another 10-12 minutes until the skin is crispy, and the internal temperature reaches 75°C (167°F).
- Rest the Chicken: Let the chicken rest for a few minutes before serving. This allows the juices to redistribute, keeping the meat juicy.
Serving Suggestions
These honey garlic chicken thighs are versatile and pair well with various side dishes. Consider serving them with steamed jasmine rice or mashed potatoes. For a lighter option, a fresh green salad or steamed broccoli works beautifully.
Tips for Success
- Choose the Right Thighs: Opt for bone-in and skin-on thighs for the juiciest results and maximum flavour.
- Don’t Overcrowd the Basket: Make sure there’s enough space around each chicken thigh to allow the air to circulate freely.
- Adjust to Taste: Feel free to modify the marinade to suit your palate—add a little chilli for some heat or a touch of lemon for freshness!
Nutritional Information
While indulging in this delicious meal, bear in mind its nutritional value. Each serving provides a good source of protein and contains approximately 250 calories, 15g of fat, 5g of carbohydrates, and 20g of protein.
Conclusion
This air fryer honey garlic chicken thigh recipe is a fantastic addition to any home cook’s repertoire. Its simple preparation and flavourful taste will surely impress family and friends. Happy cooking!