A Delicious Lentil and Vegetable Bites Recipe
If you're looking for a wholesome and satisfying snack or appetizer, look no further! These lentil and vegetable bites are not only healthy and delicious, but also incredibly easy to make, thanks to the convenience of an air fryer. With their crunchy exterior and flavourful interior, these bites are sure to be a hit with both kids and adults alike.
Why Choose Lentils?
Lentils are a wonderful, versatile ingredient that's easy to cook and perfect for creating a variety of dishes. They're packed with protein, fibre, and essential nutrients like iron and folate, making them an excellent addition to vegetarian and vegan diets. Their mild flavour allows them to absorb a wide array of seasonings, making them ideal for this tasty snack.
Recipe Overview
This recipe combines cooked lentils with a medley of vegetables, herbs, and seasonings. The mixture is then shaped into small bites and air fried to crispy perfection. The result is a nutritious, flavour-packed snack that's perfect for dipping or serving on its own.
Ingredients
- 1 cup dried lentils, rinsed and cooked
- 1 cup grated carrot
- 1/2 cup finely chopped spinach
- 1/2 cup finely chopped onions
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp turmeric
- 2 tbsp plain flour (or gluten-free alternative)
- Salt and pepper to taste
- Olive oil spray
Instructions
- Prepare the Lentils: Cook the rinsed lentils in a pot of boiling water for about 15-20 minutes, or until tender. Drain and let them cool.
- Mix the Ingredients: In a large bowl, combine the cooked lentils, grated carrot, chopped spinach, onions, and garlic. Add the cumin, coriander, turmeric, flour, salt, and pepper. Mix until well combined.
- Shape the Bites: Using your hands, shape the mixture into small, bite-sized rounds. The mixture should be firm enough to hold its shape.
- Preheat the Air Fryer: Preheat your air fryer to 180°C (356°F).
- Air Fry the Bites: Lightly spray the bites with olive oil and place them in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping midway, until golden brown and crisp.
- Serve: Once done, let them cool slightly before serving. Enjoy with your favourite dipping sauce or as they are!
Tips for Success
- Consistent Size: To ensure even cooking, try to make your lentil and vegetable bites roughly the same size.
- How to Store: Store any leftover bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer to regain their crispiness.
- Customise the Flavour: Feel free to experiment with different spices and herbs to suit your taste preferences. Adding a pinch of chilli powder can give your bites an extra kick!
Conclusion
These lentil and vegetable bites are a deliciously healthy snack option perfect for any occasion. With their crispy exterior and soft, flavourful centre, they're bound to become a favourite in your home. Using an air fryer makes this recipe even more convenient by providing a healthier alternative to traditionally fried snacks without skimping on taste or texture. Give this recipe a try and enjoy a guilt-free indulgence!