Looking for a tasty and low-carb alternative to traditional mash? Look no further! Our cheesy cauliflower mash bites are the perfect snack or side dish, offering a delightful burst of flavor and nutrition packed into one small bite. Here's how to prepare them using an air fryer for a healthier cooking method.
Ingredients:
- 1 large cauliflower head, cut into florets
- 1 cup cheddar cheese, shredded
- 2 tablespoons Parmesan cheese, grated
- 1 large egg
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional: Chopped chives for garnish
Instructions:
- Prep the Cauliflower: Bring a pot of salted water to a boil. Add the cauliflower florets and cook for about 8-10 minutes until tender. Drain and let cool for a few minutes.
- Mash the Cauliflower: Transfer the drained cauliflower to a large bowl and mash with a potato masher or a fork until smooth, removing as many lumps as possible.
- Mix the Ingredients: Add cheddar cheese, Parmesan cheese, egg, garlic powder, salt, and pepper to the mashed cauliflower. Mix well to combine. The mixture should be tacky and hold together when formed into a ball.
- Shape the Bites: Using your hands, scoop out tablespoon-sized portions of the mixture and roll them into small balls. Place the balls on a plate or tray lined with parchment paper.
- Preheat the Air Fryer: Set your air fryer to 180°C (355°F) and preheat for 3-5 minutes.
- Cook in the Air Fryer: Lightly spray or brush the air fryer basket with oil to prevent sticking. Place the cauliflower bites inside, ensuring they're not overcrowded. You may need to cook in batches.
- Fry Until Golden: Air fry the bites for 10-12 minutes or until golden brown and crispy on the outside. Shake the basket halfway through the cooking time to ensure even cooking.
- Serve: Once cooked, remove the bites from the air fryer and allow them to cool slightly before serving. Garnish with chopped chives if desired.
Tips for Perfect Cauliflower Mash Bites:
- Ensure the cauliflower is well-drained to avoid a watery mixture. You can use a clean kitchen towel to squeeze out excess moisture if needed.
- Experiment with different cheeses for varied flavors. Mozzarella or gouda make excellent alternatives.
- For extra crispy bites, spray the bites with a bit more oil before cooking.
Why Cauliflower?
Cauliflower is a versatile vegetable that serves as an excellent base for various low-carb dishes. It is rich in vitamins C, K, and B6, and contains fibre that aids in digestion. When combined with cheese and cooked using an air fryer, you get a deliciously savory snack that's healthier than traditional frying methods.
Conclusion
Our cheesy cauliflower mash bites are a mouth-watering, low-carb alternative to mashed potatoes. With the crunch of an air fryer and the rich, cheesy goodness packed in every bite, they're bound to be a hit in any household. Simple to prepare, these bites are perfect for entertaining guests or enjoying as a quick snack. Give them a try, and you won't regret it!