Chickpea Spinach Balls

Introduction

Looking for a healthy and scrumptious snack that’s easy to prepare? Our chickpea spinach balls are not only packed with flavor but are also perfect for air frying, making them a guilt-free choice. Whether you’re looking for an appetiser, a side dish, or even a main course, these balls will fit right in!

Chickpea Spinach Balls Ingredients

Why Choose Chickpea Spinach Balls?

Chickpeas are a great source of protein and fibre, making these balls a nutritious option for vegetarians and vegans alike. Spinach adds a burst of vitamins and minerals, pairing perfectly with the creamy texture of chickpeas. By air frying, you reduce the need for excessive oil, helping you keep it light and healthy.

Ingredients

  • 1 can of chickpeas, drained and rinsed
  • 100g fresh spinach, finely chopped
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 50g breadcrumbs
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • A squeeze of lemon juice
Preparation Process for Chickpea Spinach Balls

Instructions

  1. In a food processor, combine the chickpeas, chopped spinach, onion, garlic, cumin powder, coriander powder, salt, and pepper. Blitz until you achieve a coarse mixture.
  2. Add breadcrumbs and lemon juice to the mix. Pulse until everything is well combined.
  3. Take a small amount of the mixture and shape it into a ball. Repeat this process until all mixture is used up.
  4. Preheat your air fryer to 180°C (355°F).
  5. Brush the chickpea balls lightly with olive oil to enhance crispiness.
  6. Arrange the balls in the air fryer basket in a single layer. Cook for about 10-12 minutes, flipping halfway through, until golden brown and crispy.

Serving Suggestions

Serve your chickpea spinach balls warm, accompanied by a side of hummus or a refreshing yoghurt dip. They’re also delightful over a fresh salad or tucked into a pita bread with tahini sauce.

Deliciously Cooked Chickpea Spinach Balls

Storage Tips

If you have leftovers (a rare occurrence!), store them in an airtight container in the refrigerator for up to 3 days. You can also freeze the uncooked balls for up to a month and cook them directly from frozen in the air fryer; just add a few extra minutes to the cooking time.

Conclusion

These chickpea spinach balls are not only simple to make but are also a versatile addition to any meal plan. Whether you’re hosting a dinner party or prepping a quick weeknight dinner, they’ll surely impress with their flavour and nutritional benefits. Give them a try today!