Lemon Thyme Chicken Thighs in an Air Fryer
Indulge in this delightful and hassle-free Lemon Thyme Chicken Thighs recipe, tailor-made for the air fryer! This method offers a quick cooking time while ensuring that the chicken remains moist and packed with flavour. Perfect for a weeknight meal or a special dinner, this dish combines the zesty freshness of lemon with the earthy aroma of thyme.
Ingredients
- 4 chicken thighs (bone-in, skin-on)
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 teaspoons fresh thyme leaves
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- Start by pre-heating your air fryer to 200°C (392°F) to ensure even cooking. Pre-heating is key to getting that desired crispy skin.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, fresh thyme, minced garlic, salt, and pepper until well combined.
- Pat the chicken thighs dry with paper towels to ensure the skin becomes crispy. Place them in a large bowl and pour the olive oil mixture over them, making sure each piece is well coated.
- Let the chicken marinate for at least 15 minutes to allow the flavours to infuse into the meat. If you have extra time, marinating for up to 2 hours in the fridge can deepen the flavour.
- Place the chicken thighs in a single layer in the air fryer basket, skin-side down, to start. Cook for 10 minutes, then flip and cook for an additional 10-15 minutes or until the skin is golden brown and crispy, and the internal temperature reaches 75°C (165°F).
- Remove from the air fryer and let the chicken rest for a few minutes before serving. This helps the juices redistribute throughout the meat, ensuring every bite is juicy and tender.
Tips for the Perfect Air-Fried Chicken
To elevate your air-frying skills, here are some additional tips you might find helpful:
- Dry the Chicken: Always pat your chicken dry before marinating. This step is crucial to achieving crispy skin.
- Layering Flavours: Feel free to add some extra herbs like rosemary or oregano for a more complex aroma.
- Check for Doneness: Use a meat thermometer to ensure the chicken is cooked through while avoiding overcooking.
- Experiment with Side Dishes: Serve with roasted vegetables or a light salad for a balanced meal.
Nutritional Information
This dish is not only delicious but also comes with some nutritional perks:
- High in protein to support muscle growth and repair
- Rich in vitamins C and B6, which contribute to a healthy immune system
- A good source of minerals like selenium and phosphorus
Conclusion
This Lemon Thyme Chicken Thighs recipe is an uncomplicated, yet flavourful option for any home cook looking to utilise their air fryer to its full potential. Enjoy the harmonious blend of zesty lemon and earthy thyme, with each juicy piece offering a burst of flavour in every bite. Once you try it, you'll see why it's a firm favourite for any occasion!