Crispy Cauliflower Gnocchi

Introduction

Cauliflower gnocchi has become a trendy alternative to traditional potato gnocchi, offering a lighter, gluten-free option. This recipe will take your homemade cauliflower gnocchi to the next level by making it irresistibly crispy using an air fryer. If you're looking for a dish that's both healthy and satisfies your cravings for something crunchy, then this crispy cauliflower gnocchi is perfect for you!

Crispy Cauliflower Gnocchi in Air Fryer

Ingredients

  • 1 medium-sized cauliflower head, chopped into florets
  • 1 cup of all-purpose flour (or gluten-free alternative)
  • 1/4 cup of grated Parmesan cheese
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil spray

Instructions

Step 1: Preparing the Cauliflower

Begin by steaming the cauliflower florets until they're soft. This usually takes about 10 minutes. Transfer the cooked cauliflower to a food processor and blend until smooth. Make sure the texture resembles mashed potatoes.

Cauliflower Being Prepared in Food Processor

Step 2: Forming the Dough

In a mixing bowl, combine the cauliflower puree, flour, Parmesan cheese, and beaten egg. Add salt and pepper to taste. Fold the ingredients together until you have a dough-like consistency. If the dough is too sticky, add more flour a tablespoon at a time.

Step 3: Shaping the Gnocchi

Lightly flour your work surface and roll out the dough into long ropes, about 1 inch in diameter. Cut the ropes into 1-inch pieces to form individual gnocchi.

Step 4: Cooking the Gnocchi

Preheat your air fryer to 200°C (390°F). Place the gnocchi in the air fryer basket, ensuring they aren’t touching. Spray the gnocchi with olive oil to help them crisp up. Cook for about 10-12 minutes, shaking the basket halfway through, until they are golden and crispy.

Crispy Gnocchi in Air Fryer

Serving Suggestions

Serve the crispy cauliflower gnocchi with your favourite sauce. A simple marinara or pesto can complement the flavours well, or elevate the dish with a truffle oil drizzle for a gourmet touch.

Conclusion

This crispy cauliflower gnocchi recipe is not only easy to make but offers a delightful texture that's perfect for any occasion. Whether you're hosting friends or looking for a weeknight dinner treat, this dish is sure to impress and satisfy.

Enjoy your homemade crispy cauliflower gnocchi — a delicious, healthy, and satisfying way to enjoy a classic Italian dish with a modern twist!