Falafel Wrap

Delicious and Easy-to-Make Falafel Wrap Recipe

If you're looking for a delicious and easy vegetarian meal, falafel wraps are a fantastic choice. These Middle-Eastern-inspired wraps are not only tasty but also wholesome and satisfying. The good news is, you can easily make them at home, especially if you have an air fryer at your disposal. In this article, we'll provide you with a step-by-step guide to making the most delicious falafel wraps, loaded with crunchy vegetables and a tangy sauce.

Ingredients

  • 2 cups dried chickpeas, soaked overnight
  • 1 small onion, roughly chopped
  • 2 cloves garlic, minced
  • 1 cup fresh parsley leaves
  • 1 cup fresh coriander leaves
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp chili powder
  • 1/2 tsp baking soda
  • Salt and pepper to taste
  • 2 tbsp all-purpose flour
  • Whole wheat wraps or pita bread
  • Mixed greens (lettuce, spinach, rocket, etc.)
  • 1 cucumber, sliced
  • 1 tomato, sliced
  • Pickled red onions
  • Yogurt tahini sauce (see below for recipe)

For the Yogurt Tahini Sauce

  • 1 cup plain Greek yogurt
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 2 tbsp water (to thin, if necessary)

Instructions

1. Prepare the Falafel Mixture

Begin by draining the soaked chickpeas and combining them with onion, garlic, parsley, coriander, cumin, ground coriander, chili powder, baking soda, salt, and pepper in a food processor. Pulse until the mixture is well combined but still slightly grainy. Avoid over-processing, as you want to maintain some texture. Transfer the mixture to a bowl and stir in the flour.

Falafel Ingredients Preparation
2. Form and Air Fry the Falafels

Using your hands, shape the mixture into small balls or patties. Preheat your air fryer to 180°C (356°F). Lightly brush the falafel balls with olive oil and arrange them in the air fryer basket without overcrowding. Cook for 12-15 minutes, turning halfway through, until golden brown and crispy.

Air Frying Falafels
3. Make the Yogurt Tahini Sauce

While the falafels cook, prepare the yogurt tahini sauce. In a small bowl, whisk together the Greek yogurt, tahini, lemon juice, garlic, salt, and pepper. Add a bit of water if you prefer a thinner consistency. Adjust seasoning as needed.

4. Assemble the Wraps

To assemble the wraps, lay out your whole wheat wraps or pita bread. Spread a generous amount of yogurt tahini sauce over the surface. Layer with mixed greens, cucumber slices, tomato slices, and pickled red onions. Place 3-4 falafel balls or patties on top, then drizzle with more sauce. Roll or fold the wrap tightly, securing with a piece of parchment or foil if necessary.

Assembling Falafel Wraps

Tips for Perfect Falafel Wraps

  • Soak Chickpeas: Make sure to soak the chickpeas overnight for the best texture. Canned chickpeas are too soft and won't yield the right consistency.
  • Blending: Be careful not to over-blend the falafel mixture. You want it to hold together but not be a paste.
  • Customize: Feel free to customize your wraps with other veggies or sauces like harissa or sriracha for a spicy kick.
  • Leftovers: Store any leftover falafels in the fridge and reheat them in the air fryer for a weeknight meal that's almost instant.

Conclusion

Falafel wraps are not only a delicious and nutritious option but also incredibly versatile. By using an air fryer, you're able to achieve that perfect crispy texture without the need for deep frying. Enjoy these wraps for lunch or dinner, and you'll surely impress family and friends alike with your homemade falafel prowess.