Looking for a healthy, delicious, and versatile meal idea that’s a breeze to prepare? Our crispy chickpea and spinach fritters are exactly what you need. With a satisfying crunch from the air fryer, these fritters are perfect for a light lunch, a snack, or even served as part of a main meal. This recipe combines the wholesome goodness of chickpeas and spinach, delivering a flavour-packed and nutritious dish.
Ingredients
- 400g canned chickpeas, drained and rinsed
- 100g fresh spinach, roughly chopped
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- Pinch of chilli flakes (optional)
- Salt and pepper, to taste
- 1 egg, beaten
- 50g breadcrumbs
- Olive oil spray
Instructions
- In a large mixing bowl, mash the chickpeas with a potato masher or fork until mostly smooth with some chunks for texture.
- Add the chopped spinach, minced garlic, onion, cumin, ground coriander, chilli flakes, salt, and pepper. Mix well to combine.
- Add the beaten egg and breadcrumbs to the mixture, stirring until everything is well integrated. The mixture should be moist but hold together when shaped into a patty.
- Preheat your air fryer to 190°C (375°F).
- Form the mixture into small patties, about the size of a golf ball, and flatten slightly.
- Place the patties in a single layer in the air fryer basket, making sure not to overcrowd. Spray lightly with olive oil.
- Air fry for 10-12 minutes, flipping halfway through, until fritters are golden brown and crispy on the outside.
- Serve warm, with a side of yoghurt dip or your favourite sauce.
Tips for Perfect Chickpea and Spinach Fritters
Here are some tips to ensure your fritters come out perfect every time:
- Consistent Size: Ensure each fritter is the same size for even cooking.
- Don’t Overcrowd: Cook in batches if necessary, as overcrowding can hinder the crisping process.
- Adjust Seasoning: Feel free to add more spices or herbs to suit your palate.
Nutritional Benefits
This recipe is not only tasty but also packed with nutrients. Chickpeas are a great source of protein and fiber, while spinach adds iron and vitamins. Using an air fryer reduces the need for excessive oil, keeping the fritters light yet satisfying.
Conclusion
Our crispy chickpea and spinach fritters are a testament to how you can enjoy delicious food without the guilt. They are easy to make, packed with nutrients, and perfect for any occasion. Pair them with a fresh salad or tuck them into a pita for a fulfilling meal. Enjoy these fritters as part of a balanced diet, and they might just become a family favourite!