Introduction to Ginger Soy Glazed Brussels Sprouts
Discover the delightful combination of ginger and soy with Brussels sprouts, a classic vegetable that has enjoyed a culinary renaissance in recent years. This easy-to-make recipe takes full advantage of the air fryer, delivering crispy, flavourful sprouts with minimal effort. Perfectly balanced between the zesty ginger and salty soy, this dish is both nutritious and delicious.
Benefits of Brussels Sprouts
Before diving into the recipe, let’s explore the health benefits of Brussels sprouts. These little green gems are packed with vitamins K and C, fibre, and antioxidants. They’re low in calories yet offer a satisfying crunch, making them an excellent base for a variety of flavours.
Why Use an Air Fryer?
The air fryer has revolutionised the way we cook, offering a healthier alternative to traditional frying methods. Its ability to circulate hot air around food results in a crispy exterior without the need for excess oil. This technique is perfect for Brussels sprouts, ensuring they maintain a tender middle while offering a satisfying crunch on the outside.
Ginger Soy Glazed Brussels Sprouts Recipe
This recipe combines simple ingredients to create a dish that is both impressive and straightforward. The ginger soy glaze is a blend of savoury, sweet, and spiced elements that transform the Brussels sprouts into an irresistible side dish or snack.
Ingredients
- 500g Brussels sprouts, trimmed and halved
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, grated
- 1 tablespoon maple syrup or honey
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- Sesame seeds and chopped spring onions for garnish (optional)
Instructions
- Preheat your air fryer to 200°C (400°F).
- In a large bowl, combine the soy sauce, grated ginger, maple syrup or honey, olive oil, minced garlic, and sesame oil. Mix until well combined.
- Add the halved Brussels sprouts to the bowl, tossing until they are fully coated with the glaze.
- Season with salt and pepper to taste.
- Place the glazed Brussels sprouts in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding.
- Air fry for 12–15 minutes, shaking the basket halfway through, until the sprouts are crispy and caramelized on the outside.
- Once cooked, transfer to a serving platter and garnish with sesame seeds and chopped spring onions if desired.
Serving Suggestions
This ginger soy glazed Brussels sprouts dish is versatile and pairs beautifully with a variety of main courses. Try serving them alongside grilled salmon, roasted chicken, or even as a standalone appetiser. The balance of flavours will complement any dish you choose to pair it with.
Conclusion
These ginger soy glazed Brussels sprouts are not only easy to prepare but also bring a sophisticated touch to your table. With the help of an air fryer, you can enjoy this delightful dish with minimal fuss. Whether you’re a Brussels sprouts enthusiast or new to the vegetable, this recipe is sure to become a staple in your cooking repertoire.