A Delicious and Easy-to-Make Green Bean Fries Recipe, Perfect for Air Frying
Green bean fries are a healthier alternative to traditional French fries and offer a delicious way to enjoy more vegetables in your diet. When air-fried, these crispy delights become even easier to prepare and enjoy without the guilt. In this article, we'll explore a simple and tasty green bean fries recipe that you can whip up in your air fryer in no time.
Why Air Fry?
Air frying is a method that cooks food by circulating hot air around it, producing a crispy layer using significantly less oil than traditional frying methods. This makes air fryers a popular choice for those looking to reduce their oil intake while still enjoying foods that are typically fried.
Ingredients You'll Need
- 500g fresh green beans, trimmed
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Start by washing and trimming the green beans. You can do this by snapping off the ends or using a sharp knife.
- Preheat your air fryer to 200°C (390°F).
- In a shallow bowl, whisk the eggs until they are fully combined.
- In another bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each green bean into the egg mixture, ensuring it's well-coated. Then, roll it in the breadcrumb mixture, pressing gently to ensure the coating sticks well.
- Arrange the coated green beans in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
- Spray a light coating of cooking spray over the green beans. This will help them achieve a golden brown color.
- Air fry the green beans for 8-10 minutes, shaking the basket halfway through, until they are crispy and golden.
- Remove the green bean fries from the air fryer and let them cool slightly before serving.
Serving Suggestions
These green bean fries are perfect as a snack, side dish, or appetizer. Try serving them with a dipping sauce like garlic aioli, ranch dressing, or spicy mayonnaise for an extra burst of flavor. They also pair well with grilled chicken or a juicy burger for a complete meal.
Tips for Success
- For an extra crispy finish, try double coating the green beans: dip them in the egg and breadcrumb mixture twice before air frying.
- Ensure that your green beans are dry before coating them to help the egg and breadcrumb mixture stick better.
- If you’re planning to make large batches, keep cooked green beans warm in a low oven until ready to serve.
Conclusion
Air fryer green bean fries are a delightful way to enjoy a vegetable-rich snack. With minimal oil and maximum flavor, this dish is sure to be a hit with both adults and children alike. Give this recipe a try today and enjoy the satisfying crunch of green bean fries!