Paneer Tikka: A Classic Indian Delight
Paneer Tikka is a delectable and popular Indian appetizer prepared with marinated paneer (Indian cottage cheese) chunks. Traditionally cooked in a tandoor, it’s both a crowd-pleaser and a comfort food staple. Here, we introduce an easier, healthier version by air frying to bring this well-loved dish to your table with ease.
Why Choose Air Frying for Paneer Tikka?
Using an air fryer helps retain the authentic smoky flavour with less oil consumption, making it a healthier choice without compromising on taste. The air fryer method ensures an even cooking surface and a perfect crispy texture.
Ingredients Required for Paneer Tikka
- 250 grams of paneer, cut into 1-inch cubes
- 1 medium-sized green bell pepper, cut into squares
- 1 medium-sized red bell pepper, cut into squares
- 1 onion, cut into chunks
- 4 tablespoons of yogurt or hung curd
- 1 tablespoon of ginger-garlic paste
- 2 tablespoons of gram flour (besan)
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chilli powder
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1/2 teaspoon of chaat masala
- Salt to taste
- 2 tablespoons of vegetable oil
- Juice of half a lemon
- Finely chopped coriander leaves for garnish
Step-by-Step Instructions to Prepare Paneer Tikka
1. Prepare the Marinade
In a mixing bowl, whisk together the yogurt, ginger-garlic paste, gram flour, and all the powdered spices. Add salt and lemon juice into the mix. This tangy and spicy marinade will coat the paneer and vegetables for a burst of flavours.
2. Marinate the Paneer and Vegetables
Add the paneer cubes, bell peppers, and onion chunks to the marinade. Mix gently to make sure each piece is well-coated. Cover the bowl and refrigerate it for at least 30 minutes to allow the flavours to absorb.
3. Preheat Your Air Fryer
Once the paneer and vegetables are well-marinated, preheat the air fryer to 180°C (356°F). Pre-heating ensures even cooking and optimum crispiness.
4. Air Fry the Paneer Tikka
Place the marinated paneer and vegetable skewers in the air fryer basket, ensuring they don’t overlap to aid in even cooking. Air fry for 10-12 minutes or until the paneer is golden brown and the veggies are tender, shaking the basket halfway for uniform results.
5. Serve and Garnish
Once cooked, carefully remove the skewers from the air fryer and transfer them to a serving plate. Sprinkle with chaat masala and garnish with finely chopped coriander leaves for added freshness. Serve hot with mint chutney or tamarind sauce for a tangy dip.
Quick Tips for the Best Paneer Tikka
- Use fresh and firm paneer for best results. Homemade or store-bought, make sure it's not crumbly.
- The spice levels can be adjusted according to taste. Add/amend spices as preferred.
- To intensify the smoky flavour, you can use a teaspoon of mustard oil in the marinade.
- Make sure that your air fryer is not overcrowded. Air should circulate freely for even cooking.
Nutritional Benefits
Paneer is rich in protein and thus, it’s a fantastic choice for vegetarians. By air frying instead of the traditional oil-based frying methods, you can cut back on the caloric intake and obtain a healthier meal. Peppers and onions add nutritious value and fiber, making it a balanced snack or appetizer option.
Concluding Thoughts
Making paneer tikka using an air fryer is a convenient, timesaving method that doesn’t forfeit the beloved taste and texture of this classic Indian dish. Whether for a quick snack or a party appetizer, this recipe is sure to impress without a lot of fuss. Enjoy your cooking and the delightful results!