If you're looking to add a tropical twist to your dinner table, these Mango Chilli Chicken Skewers are just the ticket. Perfect for an air fryer, they are an easy, delicious meal that will impress family and friends alike. Let's dive into this mouthwatering journey!
Ingredients
- 500g chicken breast, cut into 1-inch cubes
- 2 ripe mangoes, diced
- 2 tablespoons chilli sauce
- 1 tablespoon honey
- 2 teaspoons soy sauce
- Juice of 1 lime
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Skewers (if wooden, soak them in water for 30 minutes)
Preparation
- In a bowl, mix the chilli sauce, honey, soy sauce, lime juice, garlic powder, salt, and pepper together to form the marinade.
- Add chicken cubes to the marinade, ensuring they're well coated. Allow the chicken to marinate in the refrigerator for at least 1 hour, preferably overnight.
- Preheat your air fryer to 180°C (350°F).
- Thread the marinated chicken and mango chunks alternately onto the skewers.
- Place the skewers in the air fryer basket, ensuring they are not overcrowded.
- Air fry the skewers for 10-12 minutes, turning halfway through, until the chicken is cooked through and no longer pink inside.
Serving Suggestions
These skewers are versatile and can be served with a fresh salad, fluffy rice or even in a wrap for a lunch option. To amplify the flavours, consider serving with a side of yogurt raita or a quick mango salsa.
Why Use an Air Fryer?
Air fryers are excellent for keeping dishes healthy yet flavourful. They provide the golden-brown finish similar to grilling but use a fraction of the oil. This mango chilli chicken recipe benefits from the quick cooking time and retains its juiciness.
Tips and Variations
- For a spicier kick, add some chopped jalapeños or a dash of hot sauce to the marinade.
- Try substituting chicken with prawns or tofu for a different twist.
- If fresh mangoes are not in season, swap with pineapple for a tangy flavour.
Nutrition Information
Each skewer offers a balanced portion of protein, carbs, and a little bit of healthy fats, thanks to the mango. It's a well-rounded meal option for those looking for tasty yet nutritious food.
So, next time you're thinking of trying something exotic yet simple in your kitchen, this Mango Chilli Chicken Skewers recipe for your air fryer is an excellent choice. Its sweet, spicy, and tangy profile is bound to be a perennial favourite!