Salmon Fishcake Bites

Introduction

Salmon fishcake bites are a delightful and nutritious treat that can serve as an appetiser or a main course. By using an air fryer, you can achieve a crispy exterior with minimal oil, keeping these bites healthy and quick to prepare. Whether hosting a dinner party or seeking a weeknight meal solution, this salmon fishcake recipe is your go-to for a delicious outcome every time.

Cooked Salmon Fishcake Bites

Ingredients

  • 300g of fresh salmon fillets, skin removed
  • 200g of mashed potatoes
  • 2 spring onions, finely chopped
  • 1 tablespoon of capers, drained
  • 1 tablespoon of dill, chopped
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste
  • 1 large egg, beaten
  • 150g of breadcrumbs
  • Olive oil spray
Ingredients for Salmon Fishcake Bites

Instructions

  1. Prepare the Salmon: Preheat your oven to 180°C (350°F). Place the salmon fillets on a baking sheet and bake for 15 minutes, or until fully cooked. Allow them to cool, then flake into small pieces.
  2. Combine Ingredients: In a large bowl, mix the flaked salmon, mashed potatoes, spring onions, capers, dill, lemon juice, salt, and pepper. Stir until the mixture is well combined.
  3. Shape the Fishcakes: Use your hands to form the mixture into small balls or bites, about the size of a golf ball. Once shaped, dip each bite into the beaten egg, then coat with breadcrumbs.
  4. Preheat the Air Fryer: Set your air fryer to 200°C (392°F) and let it heat up for 3 to 5 minutes.
  5. Cook the Fishcake Bites: Lightly spray the air fryer basket with olive oil. Place the fishcake bites in the basket in a single layer, making sure they do not touch. Lightly spray the tops with more olive oil.
  6. Air fry for about 10 minutes, flipping halfway through. The fishcake bites are ready when they are golden brown and crispy.
  7. Serve: Serve these delicious bites with a side of tartar sauce or a fresh green salad for a complete meal. Enjoy!
Serving Suggestion for Salmon Fishcake Bites

Tips for Perfect Salmon Fishcake Bites

  • Chill the Mixture: Cooling the mixture in the refrigerator for about 30 minutes can help the bites hold their shape better during cooking.
  • Customise Flavours: Feel free to add your favourite herbs or spices, such as parsley or a pinch of chilli flakes, for a unique twist.
  • Gluten-Free Option: Use gluten-free breadcrumbs to make this recipe suitable for those with gluten intolerances.

Nutritional Information

Each serving of salmon fishcake bites is rich in protein and omega-3 fatty acids, crucial for heart and brain health. By opting to air fry, you cut down on extra fats, keeping this dish health-conscious and delicious.

Conclusion

These salmon fishcake bites are a fantastic option for anyone looking to enjoy a seafood delight with minimal effort. Perfect for air frying, they offer a lower-calorie, crispy comfort food that's sure to please the whole family. Try them today and enjoy a taste of the sea in every bite!