Experience a taste sensation with our crispy haddock goujons, ideal for any home cook in the UK looking to whip up a delightful meal using an air fryer. These golden nuggets of haddock are not just easy to prepare but bring a modern twist to a classic British favourite. Let us guide you through this simple yet indulgent recipe, guaranteed to please both friends and family.
Why Choose Haddock?
Haddock is a staple fish in British cuisine, known for its mild flavour and flaky texture. It's a lean source of protein and pairs beautifully with a crispy coating. Haddock also takes well to various cooking methods, making it a versatile choice for our goujons.
Benefits of Air Frying
Air frying is a healthier alternative to traditional frying methods because it uses significantly less oil while still achieving a crispy, golden crust. It's perfect for those looking to enjoy their favourite fried foods without the guilt. Additionally, it’s quicker and more energy-efficient, providing consistent results every time.
Ingredients
- 500g fresh haddock fillets, skinless and boneless
- 100g plain flour
- 2 large eggs
- 200g panko breadcrumbs
- Salt and black pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika
- Cooking spray or a light drizzle of olive oil
- Lemon wedges, to serve
- Tartar sauce or your preferred dip, optional
Method
- Preheat your air fryer to 200°C (392°F).
- Cut the haddock fillets into strips, roughly the size of a finger, ensuring they are uniform for even cooking.
- Set up a breading station with three shallow bowls. In the first bowl, add flour seasoned with salt and pepper. In the second bowl, beat the eggs. In the third bowl, mix panko breadcrumbs, garlic powder, and paprika.
- Coat each piece of haddock in flour, shaking off any excess. Dip it into the egg mixture, then press into the breadcrumb mixture, ensuring it is fully coated on all sides.
- Place the breaded goujons into the air fryer basket in a single layer, making sure they do not touch. You may need to cook them in batches depending on the size of your air fryer.
- Lightly spray or drizzle the goujons with olive oil. This will help achieve a crispier texture.
- Air fry for 10-12 minutes, turning halfway through the cooking time, until the goujons are golden brown and crispy. Ensure the internal temperature reaches at least 63°C (145°F) for safely cooked fish.
- Remove and serve immediately with lemon wedges and your choice of dipping sauce.
Serving Suggestions
Pair these delightful goujons with a fresh green salad, creamy coleslaw, or a classic mushy peas side. They're also perfect for filling a crusty roll with some lettuce and tartar sauce for a scrumptious fish sandwich.
Tips and Variations
- Make it spicy: Add a pinch of cayenne pepper to the breadcrumb mixture for a spicier kick.
- Herby twist: Incorporate dried herbs like thyme or dill into the breadcrumbs for added flavour.
- Gluten-free option: Use gluten-free breadcrumbs and flour to accommodate dietary needs.
- Alternative fish: While haddock is ideal, you can substitute with cod or pollock if preferred. Adjust cooking time if using thicker fillets.
Conclusion
These crispy haddock goujons are a delicious and healthier way to enjoy fish. The air fryer not only simplifies the cooking process but ensures that you get that crunchy exterior that everyone loves without the excessive oil. Whether you're serving them for a family dinner, a get-together, or a casual lunch, they are sure to become a favourite. Happy air frying!