Thai Basil Chicken: Air Fryer Delight
If you're looking for a delicious meal that's quick to prepare and full of exotic flavours, then Thai basil chicken is a great option. This delightful dish showcases the perfect balance of spicy, savoury, and aromatic flavours that will surely satisfy your taste buds. Best of all, it's ideal for cooking in an air fryer, making it both healthy and convenient.
Why Air Fry?
Air frying has gained popularity due to its ability to cook food using minimal oil while still achieving crispy textures. This makes it perfect for creating healthier versions of your favourite dishes without sacrificing flavour. Cooking Thai basil chicken in an air fryer allows the chicken to stay juicy inside with a slightly crispy exterior, enhanced by the aromatic ingredients used in Thai cuisine.
Ingredients
- 500g boneless, skinless chicken thighs, cut into bite-sized pieces
- 3 cloves garlic, minced
- 2 bird's eye chillies, finely chopped (adjust to taste)
- 1 tablespoon vegetable oil
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon fish sauce
- 1 teaspoon sugar
- 1 cup fresh Thai basil leaves
- 1 medium onion, sliced
- ½ red bell pepper, sliced (optional)
Instructions
- In a large bowl, combine the chicken pieces with garlic, chillies, and vegetable oil. Mix well to coat the chicken evenly.
- In a separate small bowl, mix together oyster sauce, soy sauce, fish sauce, and sugar until the sugar has dissolved.
- Preheat the air fryer to 180°C (356°F).
- Add the sauce mixture to the chicken and toss to ensure all pieces are coated.
- Lightly oil the air fryer basket and arrange the chicken pieces in a single layer. Cook in batches if necessary.
- Air fry the chicken for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
- Once cooked, transfer the chicken to a large pan on medium heat. Add sliced onion and red bell pepper, stir-frying for about 2 minutes until vegetables are slightly tender.
- Add the Thai basil leaves, stirring until wilted and fragrant.
- Serve hot with steamed jasmine rice for an authentic Thai meal experience.
Cooking Tips
Adjust the number of chillies based on your preferred spice level. Thai basil has a unique licorice-like flavour and is key to this dish, so try not to substitute it with other types of basil unless absolutely necessary.
Nutritional Information
This recipe provides a generous serving for four people. Each serving contains approximately:
- Calories: 300 kcal
- Protein: 25g
- Fat: 10g
- Carbohydrates: 20g
Conclusion
Thai basil chicken is a fantastic dish that brings together beautiful flavours and is perfect for a quick meal option that doesn't compromise on taste or texture. Cooking it in an air fryer makes it even more accessible for those who are looking for a healthier cooking method.