Delve into the world of vibrant, nutritional beetroot with our easy-to-make beetroot skewer recipe, perfectly suited for air frying. Whether you're aiming to impress guests at a barbecue or seeking a healthy snack, these beetroot skewers are a colourful delight that promise both flavour and simplicity.
The Nutritional Benefits of Beetroot
Beetroot, or beets, are renowned for their numerous health benefits. Rich in fibre, vitamins, and minerals like folate, magnesium, and vitamin C, they promote heart health and support better exercise performance by improving oxygen use.
Why Use an Air Fryer?
An air fryer is a versatile kitchen appliance that cooks by circulating hot air around the food. It's known for producing healthier meals by reducing the need for excessive oil, making it ideal for creating crispy yet healthy dishes.
Ingredients
- 3 large beetroots, peeled and cut into cubes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves
- Skewers
Instructions
- Preheat your air fryer to 190°C (375°F).
- In a large bowl, combine the beetroot cubes with olive oil, salt, pepper, balsamic vinegar, garlic, and thyme. Toss to coat evenly.
- Thread the beetroot cubes onto skewers, ensuring not to overcrowd them to allow even cooking.
- Place the skewers in the air fryer basket, ensuring they do not touch each other or overlap.
- Air fry for 15-20 minutes, turning halfway through, until the beetroot is tender and slightly crispy on the edges.
Serving Suggestions
These beetroot skewers pair beautifully with a dollop of Greek yoghurt or a sprinkle of feta cheese for added creaminess. You can also serve alongside grilled meats or a fresh salad for a complete meal.
Helpful Tips
- For a smoky flavour, add a touch of smoked paprika to your seasoning mix.
- If you're using wooden skewers, soak them in water for 30 minutes prior to skewering to prevent them from burning in the air fryer.
- Experiment with different herbs like rosemary or dill for varied flavour profiles.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 170°C (340°F) for about 5 minutes to regain their crispiness.
Conclusion
This vibrant and easy-to-make beetroot skewer recipe is perfect for experimenting with new flavours and textures. Whether you're a beetroot aficionado or a curious novice, these skewers are sure to delight and become a regular feature at your dining table.