Lamb kebabs, a staple of Middle Eastern and Mediterranean cuisine, are renowned for their rich flavors and succulent texture. By using an air fryer, you can achieve a perfectly cooked kebab with a fraction of the oil typically required, making it a healthful and convenient option for UK home cooks.
Aromatic Spice Blend
The key to a juicy and flavorful lamb kebab lies in its marinade. For an aromatic experience, we recommend a blend of spices including cumin, coriander, and paprika, with fresh additions like garlic, ginger, and coriander leaves to add depth to the flavor profile.
Ingredients
- 500g lamb mince
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp paprika
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 1 small onion, finely chopped
- Salt and pepper to taste
- Fresh coriander leaves, chopped
- 2 tbsp olive oil
- Squeeze of lemon juice
Instructions
- In a large bowl, combine the lamb mince with cumin, coriander, paprika, garlic, ginger, onion, salt, pepper, and chopped coriander leaves. Mix thoroughly until all ingredients are well incorporated.
- Add olive oil and lemon juice to the mixture and stir again, ensuring everything is evenly distributed.
- Mold the mixture onto skewers, forming long sausage-like shapes, and ensure they are tightly packed to avoid crumbling.
- Preheat the air fryer to 180°C. This typically takes about 3-5 minutes, depending on your model.
- Place the skewers in the air fryer basket, ensuring they are spaced apart to allow even cooking.
- Cook for 15-20 minutes, turning halfway through until the lamb is cooked through and edges are slightly charred.
- Once cooked, remove from the air fryer and allow to rest for about 5 minutes before serving.
Serving Suggestions
Serve these lamb kebabs with a side of tzatziki, fresh salad, and pita bread for a complete meal. A sprinkle of sumac or a drizzle of olive oil can add further authenticity and flavor.
Tips for Perfect Lamb Kebabs
- Choose high-quality lamb mince, preferably with 20% fat content, for the juiciest results.
- Ensure all ingredients are well mixed to prevent kebabs from falling apart.
- Adjust the seasoning according to your preference. Adding chili flakes or fresh chili can introduce an extra kick.
Nutritional Information
Per serving (without sides):
- Calories: 250
- Protein: 20g
- Fat: 18g
- Carbohydrates: 3g
- Fibre: 1g
Frequently Asked Questions
Can I use another type of meat?
Yes, you can substitute lamb with beef or chicken, although cooking times may vary. Ensure chicken is cooked to an internal temperature of 75°C.
How can I store leftover kebabs?
Store in an airtight container in the fridge for up to 3 days. Reheat thoroughly in the air fryer or microwave before serving.
What other spices can I use?
Experiment with flavors like sumac, za'atar, or even a dash of cinnamon for a different twist on these kebabs.
Conclusion
Cooking lamb kebabs in an air fryer not only saves time but also creates a healthier dish without sacrificing flavor. With this blend of aromatic spices, you can bring authentic Middle Eastern flavors to your home with ease.