Tandoori cooking, traditionally derived from the Indian subcontinent, is distinguished by its use of a clay oven known as a tandoor, where high temperatures char and infuse flavours deeply into food. For those who enjoy this cuisine, incorporating a new twist into a plant-based meal can lead to spectacular results. Meet the Tandoori Inspired Tofu, an ideal vegetarian alternative that's perfect for air frying.
Air fryers have become synonymous with healthier cooking, offering a way to achieve crispy, golden textures without excessive oil. This tandoori-inspired recipe leverages the air fryer to replicate the high-heat conditions of a traditional tandoor, allowing home cooks to enjoy deeply flavoured and authentic-tasting results right in their kitchen. Let's dive into the steps of this flavoursome journey.
Ingredients
- 400g firm tofu, drained and pressed
- 150g plain yogurt (use a plant-based alternative for a vegan version)
- 2 tablespoons lemon juice
- 2 tablespoons vegetable oil
- 2 teaspoons ginger-garlic paste
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon chilli powder
- Salt to taste
- Fresh coriander for garnish
- Lemon wedges for serving
Instructions
Step 1: Preparing the Tofu
The first step is to ensure your tofu is ready for marination. Begin by draining the tofu block and pressing it to remove excess moisture. To do this, wrap the tofu in a clean kitchen towel and place a weight on top (a pan or a few cans will suffice), leaving it to press for about 20 minutes. This process is key to achieving a chewy texture that absorbs marinade well.
Step 2: Making the Marinade
In a large bowl, combine the yogurt, lemon juice, vegetable oil, and ginger-garlic paste. Mix well until smooth. Next, add the spices: coriander, cumin, turmeric, garam masala, chilli powder, and salt. Stir until all the ingredients are thoroughly mixed, showcasing the vibrant, aromatic blend typical of tandoori spices.
Step 3: Marinate the Tofu
Once the tofu is pressed, cut it into 2.5cm (1-inch) cubes. Gently add the tofu chunks into the bowl of marinade, ensuring each piece is evenly coated. Cover the bowl with cling film and allow the tofu to marinate in the refrigerator for at least an hour. For the best results, let it marinate overnight to soak up maximum flavor.
Step 4: Air Frying
Preheat your air fryer to 200°C (390°F). Arrange the marinated tofu cubes in the air fryer basket in a single layer, ensuring there is minimal overlap for even cooking. Depending on your air fryer's size, you might need to cook in batches. Air fry the tofu for 15-18 minutes, flipping halfway through, until they develop a crisp, slightly charred exterior.
Step 5: Serving
Transfer the air-fried tofu to a serving plate. Garnish with freshly chopped coriander and serve with lemon wedges on the side for an additional zing. This dish pairs beautifully with flatbreads like naan or chapati, a cucumber and mint raita, or even a fresh salad.
Tips for Success
- For those with no access to an air fryer, a conventional oven preheated to 220°C (428°F) will also work. Bake on a lined baking tray for 20-25 minutes, turning pieces halfway through.
- Feel free to adjust the spices based on your heat preference. Those looking for a milder taste may reduce the amount of chilli powder.
- To achieve the classic red hue of tandoori dishes, a sprinkle of Kashmiri chilli powder or a drop of red food colouring can be added to the marinade.
This tandoori inspired tofu recipe is not just delicious but also an illustration of the versatility of plant-based cooking. It offers a perfect balance of spices and heat, promising to satisfy both vegetarians and meat-lovers alike. Whether served as an appetizer, part of a main course, or a protein-packed snack, this tofu dish is bound to become a favourite. Give it a try and enjoy a taste of traditional Indian cooking made simple!