A Delicious and Easy-to-Make Roasted Brussels Sprouts Recipe
Brussels sprouts have long been underestimated in the culinary world, but with the right preparation, they become a golden opportunity for a deliciously healthy side dish. This article will guide you through a simple and mouth-watering recipe for roasted Brussels sprouts with a crispy finish, made to perfection in an air fryer.
Why Brussels Sprouts?
Brussels sprouts are not only rich in vitamins and minerals such as Vitamin C, Vitamin K, and fibre, but they are also incredibly versatile. Their slightly nutty and sweet flavour pairs well with a variety of seasonings and cooking methods. Roasting them enhances their natural sweetness and adds a satisfying crunch.
The Benefits of Air Frying
Cooking Brussels sprouts in an air fryer has become increasingly popular. The air fryer's ability to circulate hot air around the food makes it possible to achieve a crispy texture without adding large amounts of oil, making it a healthier alternative to traditional frying methods. By reducing the oil in your cooking, you can enjoy the crispy texture of roasted Brussels sprouts with fewer calories and less fat.
Recipe Ingredients
To make this easy and delicious roasted Brussels sprouts dish, you will need the following ingredients:
- 500g Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- Optional: A sprinkle of Parmesan cheese for serving
Step-by-Step Instructions
- Preheat the Air Fryer: Set your air fryer to 190°C (375°F) and allow it to preheat while you prepare the Brussels sprouts.
- Prepare the Brussels Sprouts: Wash and dry the Brussels sprouts. Trim the ends and cut them in half. This will help them cook evenly and achieve that desired crispy finish.
- Season the Brussels Sprouts: In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper. Ensure every piece is well-coated with the seasoning.
- Air Fry the Brussels Sprouts: Place the seasoned Brussels sprouts in the air fryer basket, making sure not to overcrowd them. Cook for 12-15 minutes, shaking the basket halfway through, until they are golden brown and crispy.
Serving Suggestions
Once cooked to perfection, serve your air-fried Brussels sprouts immediately. You might like to sprinkle a little Parmesan cheese on top for added flavour. These sprouts make a fantastic accompaniment to roast meats, or they can be enjoyed as a light vegetarian main course.
Tips for Perfect Crispy Brussels Sprouts
To achieve the perfect crispiness, ensure the Brussels sprouts are evenly coated with oil and spices. Avoid overcrowding your air fryer basket as this will prevent even cooking and crisping. If necessary, cook them in batches.
Conclusion
This roasted Brussels sprouts recipe offers a simple yet tasty way to elevate your usual vegetable routine. The use of an air fryer allows you to enjoy a crispy, flavourful side dish in a healthier way. Whether you are a newcomer to Brussels sprouts or a long-time fan, this recipe is sure to be a hit at your dining table.