Roasted pepper and pine nut dip is a delightful option for a gathering or a quiet night in. With the growing popularity of air fryers in UK kitchens, this recipe is designed to make full use of this versatile appliance, ensuring a simple yet delicious result.
Why Choose an Air Fryer?
Air fryers have become an essential kitchen tool. They cook food quickly, require less oil, and are incredibly versatile—from frying to roasting and baking. This recipe leverages the roasting capabilities of your air fryer to create a beautifully charred pepper dip with deep, smoky flavours that complement the nuttiness of pine nuts.
Ingredients
- 2 large red bell peppers
- 1/2 cup pine nuts
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Fresh basil leaves, for garnish
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 200°C (about 390°F) to ensure it's hot enough for roasting.
- Prepare the Peppers: Cut the red bell peppers in half and remove the seeds. Brush them lightly with olive oil.
- Roast the Peppers: Place the peppers cut side down in the air fryer basket. Roast for 12-15 minutes until the skins are blistered and charred.
- Toast the Pine Nuts: Remove the peppers and place the pine nuts in the basket. Toast them in the air fryer for about 3-4 minutes, stirring halfway through, until golden brown.
- Peel the Peppers: Allow the roasted peppers to cool slightly, then peel off the skins. They should slip off easily.
- Blend the Dip: Combine the roasted peppers, toasted pine nuts, minced garlic, lemon juice, and a pinch of salt and pepper in a blender or food processor. Blend until smooth.
- Adjust Seasoning: Taste and adjust the seasoning, adding more salt, pepper, or lemon juice to suit your preference.
- Serve: Transfer the dip to a serving bowl. Drizzle with a little olive oil and garnish with fresh basil leaves. Serve with warm pita bread, crudités, or your choice of dippers.
Tips for Success
- Simplify the Skin Removal: If you struggle to peel the peppers, place them in a bowl and cover with cling film. This will steam the skins and make them easier to remove.
- Use Quality Ingredients: Since the recipe is simple, the quality of your ingredients will shine through. Opt for fresh, vibrant peppers and high-quality pine nuts for the best flavour.
- Storage: This dip keeps well in the refrigerator for up to 3 days. Store in an airtight container for best results.
Nutrition
This roasted pepper and pine nut dip is not just a treat for your taste buds but also a nutritious choice. Rich in vitamin C, antioxidants, and healthy fats from pine nuts and olive oil, it’s a wholesome snack that can fit into a balanced diet.
Conclusion
This delightful roasted pepper and pine nut dip is a wonderful addition to any gathering. Its simplicity and the use of an air fryer make it a breeze to prepare, while its flavour ensures it will be a hit. Whether you're entertaining guests or enjoying a quiet night, this dip is a versatile and delicious option.